CrossFit Taster 10am Sat & Sundays.

We want you to become the most awesome version of you.

Check out our  FaceBook reviews.

You can try CrossFit for free by dropping in for a taster sessions on Saturday or Sundays at 10am (email us for an alternative time if that  doesn’t suit you).  You will get to try out some CrossFit movements and experience a short conditioning workout. There is plenty of time to discuss how CrossFit can help you reach your goals and to ask the coach any questions you may have.

What should you bring?

  • Comfortable clothes to workout in and your trainers
  • A bottle of water

See you there,

Team Blackwater

New Year’s Day WOD

New Year’s Day post WOD pic – happy new year!!!

New Year's Day post WOD
New Year’s Day post WOD

 

Squat clean 3-3-2-2-1-1

or

Back squat 5-5-5-5-5

 

WOD:

“Coe”

10 rounds:

10 thrusters 42.5 / 30

10 ring push ups / push ups

Time cap 12 mins

 

Finisher:

Last plank standing

Become the most awesome version of you.