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You can try CrossFit for free by dropping in for a taster sessions on Saturday or Sundays at 10am (email us for an alternative time if that doesn’t suit you). You will get to try out some CrossFit movements and experience a short conditioning workout. There is plenty of time to discuss how CrossFit can help you reach your goals and to ask the coach any questions you may have.
What should you bring?
- Comfortable clothes to workout in and your trainers
- A bottle of water
See you there,