All posts by Scott Jenkins

Squat & Intervals

Strength

Front or Overhead squat 5-5-5-5-5

Conditioning

5 x 4:00 rounds:
Run 350m (left out of door whole loop)
10 burpees
15 toes to bar

Rx+ 6 muscle ups

You rest the remainder of the 4 minutes. Each round starts on the 0:00, 4:00, 8:00, 12:00 and 16:00