Categories
WOD

Pairs Sunday

Part A:
3 min max power output in pairs
Bar ground to overhead.
You choose weight – score is weight in kilo x reps

Part B:
Amrap 20:
Both run 1 loop
20 synchro burpee
Both run 1 loop
20 synchro toes to bar
Both run 1 loop
20 ground to overhead with weight used in Part A