Categories
WOD

Deadlift

Strength

Deadlift 5-5-5-5-5 linear

Conditioning

For time CAP 20
21 deadlifts 100/70 – 200m run
21 bar hop burpees – 200m run
15 deadlifts – 200m run
15 bar hop burpees – 200m run
9 deadlifts – 200m run
9 bar hop burpees – 200m run