Conditioning
6 x 4:00 minute intervals:
9 burpee box jumps
12 db front squats
15 cals erg or 200m run
Rest any remaining time. Score is slowest round.
Tabata mix up
handstand hold or plank
core hold
Categories
Conditioning
6 x 4:00 minute intervals:
9 burpee box jumps
12 db front squats
15 cals erg or 200m run
Rest any remaining time. Score is slowest round.
Tabata mix up
handstand hold or plank
core hold