Categories
WOD

Superset & Intervals

On the strength move from the strict press straight into the lemon squeezers for each superset.
Todays intervals are short sprints. Whatever time you have left in the 4 minutes use as rest. Your score is your slowest round.

Strength
5 supersets:
8 strict press DB/bar/kb
20 lemons squeezers

Conditioning
5 rounds on the 4:00
30 air squats
20 down ups
10 ground to overhead