Deadlift 3-3-3-3-3 – linear with dead stop at bottom
Amrap 15:
40 single arm db hang clean n jerks
30 box jumps
20 hspu
10 deadlifts 100/70k
Deadlift 3-3-3-3-3 – linear with dead stop at bottom
Amrap 15:
40 single arm db hang clean n jerks
30 box jumps
20 hspu
10 deadlifts 100/70k