CrossFit Blackwater

Search

Skip to content

WOD
Blog
Food
Programs
Class Times
Location
Events
More
- Coaches
  - Coach Scott
  - Coach Christine
- Press
- Stash

Search for:

WOD

Black n Blue

2020-12-14 Scott Jenkins Leave a comment

Power clean

5RFT: CAP 15

10 power cleans 60/40
10 bar facing burpees

Post navigation

Previous PostFront squats Next PostConditioning & core

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Comment

Name *

Email *

Website

Save my name, email, and website in this browser for the next time I comment.

Notify me of new posts by email.

Become the most awesome version of you.

CrossFit Blackwater

Recent Posts

Team beep test
‘Harpy’ AMRAP: In teams of 2:2R bergeron beep …
Power snatch
Power snatch 6 x 2 mins on 2 min rest:5 power snatch10 …
Deadlift
Deadlift 3-3-3-3-3 – linear with dead stop at …
Push press
Push press 5-5-5-5-5 ascending weight …
Front squat
Front squat 3-3-3-3-3 linear ‘Double …

Most Popular

Sports Bras and Olympic Lifting
The Open is coming
Reflections on the 2015 CrossFit Games
You cannot hide your goats forever
The History of CrossFit and Hips

Archives

Archives

BLACKWATER HEALTH AND FITNESS LTD

REGISTERED IN ENGLAND NO. 09122031. © 2014 Blackwater Health and Fitness Ltd - All Rights Reserved. Privacy Policy & Cookie Usage

Contact Us

CrossFit Blackwater
29 Crittall Road, Witham, CM8 3DR
01376 521136
info@crossfitblackwater.com

Opening Hours: 
 5:30 pm – 10 pm Mon-Fri
10:00 am -  2 pm Sat-Sun

Newsletter

Email address:

Leave this field empty if you're human:

Feedback