Strict pull ups – 5 sets of your progressions
Strict ring rows
Strict pull ups
Strict hpsu – 5 sets of your progressions
Piked push ups
Strict handstand push ups
Push ups
21-15-9 reps: CAP 10
Wall balls
Kb swings
Strict pull ups – 5 sets of your progressions
Strict ring rows
Strict pull ups
Strict hpsu – 5 sets of your progressions
Piked push ups
Strict handstand push ups
Push ups
21-15-9 reps: CAP 10
Wall balls
Kb swings