Barbel cycling

Hang squat cleans + push jerks:
OTM x 7:
7 HSC + 1 PJ
6 HSC + 2 PJ
5 HSC + 3 PJ
4 HSC + 4 PJ
3 HSC + 5 PJ
2 HSC + 6 PJ
1 HSC + 7 PJ

Core work:
Tabata flutter kicks
Tabata straight leg sit ups

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