Strength and Skill
Ring dip progressions 5-5-5-5-5
superset
Single arm DB row 12-12-12-12-12
Conditioning
“Elizabeth”
For time, CAP15:
21-15-9
Squat clean 60/40kg
Ring dips
Strength and Skill
Ring dip progressions 5-5-5-5-5
superset
Single arm DB row 12-12-12-12-12
Conditioning
“Elizabeth”
For time, CAP15:
21-15-9
Squat clean 60/40kg
Ring dips
