WOD

Ring dip progressions

Post author By Christine Cope
Post date 2020-03-16

Strength and Skill

Ring dip progressions 5-5-5-5-5

superset

Single arm DB row 12-12-12-12-12

Conditioning

“Elizabeth”

For time, CAP15:

21-15-9
Squat clean 60/40kg
Ring dips

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