Strength
Push press 3-3-3-3-3
1 sec pause in dip, 2 sec overhead
Conditioning
20 min amrap:
20 wall balls
20 db snatch
20 box jumps
20 single arm db push press
Strength
Push press 3-3-3-3-3
1 sec pause in dip, 2 sec overhead
Conditioning
20 min amrap:
20 wall balls
20 db snatch
20 box jumps
20 single arm db push press
