Strength
Deadlift 3-3-3-3-3
reset every rep, control negative
Conditioning
15 min amrap:
20 db snatch
20 db squat
20 db hang clean & jerk
20 abmat sit ups
Strength
Deadlift 3-3-3-3-3
reset every rep, control negative
Conditioning
15 min amrap:
20 db snatch
20 db squat
20 db hang clean & jerk
20 abmat sit ups