Squat Clean at Low Tide

Olympic lifting

Squat clean

Conditioning

‘Low Tide’

Amrap 5:
Buy in: 700m row
7 Squat cleans 50/35k
25 doubles

rest 5 mins

Amrap 5:
Buy in: 500m row
5 Squat cleans 60/40k
25 doubles

rest 5 mins

Amrap 5:
Buy in: 300m row
3 Squat cleans 70/45k
25 doubles

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