Gymnastic strength
Strict pull up progressions superset with strict abmat sit ups
Conditioning EMOM x 5 rounds
a. Row 15/12 calories
b. 50 doubles or :40 sec practice
c. 14 db snatch
d. 10-15 burpees over db
Gymnastic strength
Strict pull up progressions superset with strict abmat sit ups
Conditioning EMOM x 5 rounds
a. Row 15/12 calories
b. 50 doubles or :40 sec practice
c. 14 db snatch
d. 10-15 burpees over db
