Gymnastics
Strict pull ups – 5 sets of your progression
Conditioning
3RFT: CAP 35
Run 800m
5 rounds of Bergeron Beep Test:
7 thrusters 35/25k
7 pull ups
7 burpees
Gymnastics
Strict pull ups – 5 sets of your progression
Conditioning
3RFT: CAP 35
Run 800m
5 rounds of Bergeron Beep Test:
7 thrusters 35/25k
7 pull ups
7 burpees