Congrats to Rachel at the European Championship AquaBike

Congratulations to Rachel who came 9th overall and 6th female GB finisher at the European Championship Aquabike at the weekend.

It was a 1900m lake swim without a wetsuit followed by 50 miles of hilly and technical work on the bike.

Gymnastics

Toes to bar progressions
Double under skills

Conditioning

For time:
50-40-30-20-10
Double unders
KB swings

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