Deadlift
5@40%
5@50%
5@60%
Conditioning
For time, CAP 14:
400m run
Then, 21-15-9
Deadlifts 110/75kg
Over bar burpees
Deadlift
5@40%
5@50%
5@60%
Conditioning
For time, CAP 14:
400m run
Then, 21-15-9
Deadlifts 110/75kg
Over bar burpees