WOD Deload week 2019-07-08 Christine Cope Leave a comment Deadlift 5@40% 5@50% 5@60% Conditioning For time, CAP 14: 400m run Then, 21-15-9 Deadlifts 110/75kg Over bar burpees Related Posts:How to keep your training mojo over the winterThe CrossFit Open… coming sooner than you thinkThe notorious ChilliScott Jenkins – Eating for Performance
