Good luck to Matt at the Turf Games

Big Matt is off to the Turf Games today, hopefully not feeling too smashed from the first event which was last night and included a lot more running than he is usually comfortable with.

Should be a lot more Concept 2 machines for him to rip apart and heavy things to throw around today. Good luck Matt, hope they are well stocked up on chalk.


Front squat

5 @ 40%
5 @ 50%
5 @ 60%

Kipping pull up progressions


For time CAP 15

25 thrusters 40/30k
Run 400m
25 chest to bar
Run 400m
25 thrusters 40/30k


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