Bane

Team Steve & Aaron at yesterdays Infero pairs

Tonight is Coach Aaron’s last Wednesday of coaching so it would be really great if as many of you as possible could come along and say goodbye. He will still around training and hopefully covering me or Christine when we need him so it’s not goodbye.

Thanks Aaron for your great coaching and unbreakable smile through all your classes whatever the adversity 😉

Olympic lifting

2 power cleans
2 front squats
2 push jerks

Conditioning

Bane

For time CAP 25
30 handstand push ups
15 ring muscle ups
10 rounds:
3 power cleans 75/50
3 front squats 75/50
3 push jerks 75/50

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