Adderall

Olympic complex

3 power clean & push jerk
2 thrusters
1 power snatch

Conditioning

Adderall

In a 10 minute window:
Run 1 mile
max Clean & Jerks 60/40k

rest 3 mins

In a 7 minute window:
Run 800m
max power snatch 50/35k

rest 3 mins

In a 4 minute window:
max thrusters 40/30k

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