Front squat & conditioning

Strength

Front Squat

5 @ 75%
3 @ 85%
1+ @ 95%

Conditioning

For time CAP 18
21 front squats 60/40
21 kb swings 32/20
run 400m
15 front squats
15 kb swings
run 400m
9 front squats
9 kb swings
run 400m

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