Toes to bar skills

Big day for team Blackwater!

Good luck to Tom competing at the Rainhill Trials in the Rastrick category today.

Also to our marathon rowers who will be taking on 12 marathons today to raise funds for the Essex and Herts Air Ambulance.

If you’d like to donate and support the crew please visit our fundraising page https://www.justgiving.com/fundraising/blackwater-marathonrow

Best of luck to every rower:

Brett, Chris, Christine, Claire E, Craig F, David K, Debs, Gemma, Grant, Holly, Jenny S, James M, Jon, Joe E, Joe K, Kayleigh, Lucy, Mark N, Matt B, Mike H, Nic B, Nick S, Paul T, Pete A, Rebecky, Sarah, Simone and Syvonne.

Gymnastics

Toes to bar

Conditioning

4rounds for time CAP 20:
Run 400m
21 kb swings
12 hspu

Leave a Reply

Your email address will not be published. Required fields are marked *