Banded push press

Strength

Banded push press 5 x 5

Conditioning

4 min amrap:
12 s2o 40/25k
12 pull ups

rest 2 mins

4 min amrap:
8 s2o 50/35k
8 c2b pull ups

rest 2 mins

4 min amrap:
4 s2o 60/40k
4 muscle ups

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