Power snatch & Conditioning

Strength

Power snatch

Conditioning

In 5 mins:
Run 400m
21 power snatch 40/30
max bar hop burpees

rest 5 mins

In 5 mins:
Run 400m
15 power snatch 50/35
max bar hop burpees

rest 5 mins

In 5 mins:
Run 400m
9 power snatch 60/40
max bar hop burpees

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