Gymnastics & Conditioning

Gymnastics

Pull ups

EMOM 8: Strict pull ups or progressions
rest 2 mins
EMOM 6: Kipping pull ups (or box kip)

Conditioning

3 x 3 mins work, 3 mins rest
Buy in:
21/15 cal row
Amrap:
10 wall balls
5 deadlifts 100/70
Rx+ 120/90

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