Congrats to Aaron & Steve

Yesterday coach Aaron and Steve competed at the Warrior League finals and picked up a 3rd place podium finish. Great achievement in a tough field. Along the way they suffered some nasty looking conditioning pieces and hit snatch complexes of 85k and 95k, I will let you guess who got what 😉

Strength

Front Squats 3-1-3-1-3-1
3s at 85%
Singles ascending 90, 92.5, 95%

Conditioning

4 rounds for time CAP 15
Run 400m
6 bar muscle ups
or 12 pull ups
or 18 jumping pull ups
12 burpees

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