Gymnastics

Gymnastics

Pull ups

EMOM 8: Strict pull ups (or progressions)

rest 2 mins

EMOM 6: kipping pull ups (or box kips)

Conditioning

10 min amrap:
5 handstand push ups
10 deadlifts 70/50k
10 bar over burpees

Leave a Reply

Your email address will not be published. Required fields are marked *