Front Squat & Intervals

Strength

Front Squat 3-1-3-1-3-1

3s at 82.5%
singles ascending 87.5%, 90%, 92.5%

Conditioning

4 min amrap:
10 wall balls
10 plate hop burpees

rest 2 mins

4 mins work:
Max distance rowing

rest 2 mins

4 min amrap:
20 oh lunges
10 push ups

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