Good luck to the guys at Rep It Out UK

Good luck tomorrow to our guys competing in the pairs at Rep It Out UK. We have Mike & Joe, Steve & Joe and James all competing tomorrow so keep your eyes peeled for some screaming commentary from Charlotte on Facebook live.

Olympic Lifing

Paused power jerk

Conditioning

5R for time CAP 20

400m run
5 shoulder to overhead 60/40k
10 deadlifts 60/40k
15 box jumps

 

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