UK Throwdown Kettlebells

Strength and skills

KB clean and jerk

Conditioning

10min AMRAP:

20 kB swings

20 kB squats

20 kB clean and jerk

20 kB lunges

Men 16/24/32kg

Women 12/16/24kg

Increase kB weight each round, if you finish the third round go back to the first weight.

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