Push Press and Intervals

Strength and skill

Push press 5×3 ascending

Conditioning

AMRAP in 4mins:
16 calorie row
16 shoulder to overhead 50/35k

Rest 4mins

AMRAP in 4mins:
12 calorie row
12 shoulder to overhead 60/40k

Rest 4mins

AMRAP in 4mins:
8 calorie row
8 shoulder to overhead 70/45k

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