Cindy or Mary

Strength

Front squat 2×3 @92%

or

Deadlift 1×3 @92%

Gymnastic skills

Core strengthening circuit

Conditioning

Either, Cindy:

20 min AMRAP

5 pullups
10 pushups
15 air squats

Or, Mary

20 min AMRAP

5 HSPU
10 pistols
15 pullups

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