Burpee challenge

Bulletproofing circuit

20 min AMRAP for quality of movement:

DB Front rack lunges 50ft
Strict DB press
Elevated ring row

Conditioning 1


Kipping toes to bar (scale to knee raises)
Pick a number you can maintain unbroken for all 8 rounds.


Conditioning 2


7 min AMRAP:

Burpees to target


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