Burpee challenge

Bulletproofing circuit

20 min AMRAP for quality of movement:

DB Front rack lunges 50ft
Strict DB press
Elevated ring row

Conditioning 1

EMOM 8:

Kipping toes to bar (scale to knee raises)
Pick a number you can maintain unbroken for all 8 rounds.

 

Conditioning 2

 

7 min AMRAP:

Burpees to target

 

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