EMOM

Conditioning & Gymnastic EMOM

30 min Emom:
1. Row 15/12 calories
2. 8 Thrusters 40/30k
3. 50 Doubles or Singles
4. 3 Bar muscle ups / 5 c2b pull ups / 10 kip swings
5. rest

If your doing the kip swings you hit them on the 2nd minute and the thrusters on the 4th minute.

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