Press in Snatch Progressions
Working 4×5 at your chosen progression
Snatch Lift Off
8min ladder; 3,6,9,12,15 etc…
Toes to bar
Ring dips (or appropriate progression)
Session 2 in tonight’s weightlifting class
Try to get in 10mins before the class starts to hit your dynamic warmup sequence and any other specific mobility drills that you have been using.