Press in Snatch Progressions

Press in Snatch Progressions
Working 4×5 at your chosen progression

Snatch Lift Off
5×3

Conditioning
8min ladder; 3,6,9,12,15 etc…

Toes to bar
Ring dips (or appropriate progression)
Box jumps

Session 2 in tonight’s weightlifting class

Try to get in 10mins before the class starts to hit your dynamic warmup sequence and any other specific mobility drills that you have been using.

 

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