Jerk and EMOM

Split Jerk drills

Split Jerk 5×3

Wall balls 9/6kg
KB swings 24/16kg
Box jumps 24/20″
Push press 35/25kg
Calorie row

If you plan on attacking 18.3 tomorrow, use the EMOM as recovery.  If you aren’t doing 18.3, this is balls to the wall – FGB style!

Olympic Weightlifting tonight is session 1.

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