Push Press, Overhead Squat & Conditioning

Strength

Push Press or Overhead Squat 3-3-3-3-3 ascending weight

Conditioning

For time (20 min cap):
100 Doubles – 50 Abmat sit ups – 9 Deadlifts 90/65k
80 Doubles – 40 Abmat sit ups – 9 Deadlifts
60 Doubles – 30 Abmat sit ups – 9 Deadlifts
40 Doubles – 20 Abmat sit ups – 9 Deadlifts
20 Doubles – 10 Abmat sit ups – 9 Deadlifts

Finisher

Tabata push ups

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