Push Press & Row Conditioning

New rowers arrived today so this opens up a lot of new programming and stimulus for us all in the coming months. Really looking forward to programming you some great rowing workouts.

Strength

Push Press – 3-3-3-3-3 ascending weight

Conditioning

Jackie

Row 1000m
50 Thrusters 20/15k
30 Pull ups

Finisher

50 low band pulls

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