Categories
WOD

Jerk and conditioning

Jerk drills

Front squat + Jerk 5x 3+1

Conditioning

3 rounds for time:
18 wall balls 9/6kg
15 KB swings 24/16kg
12 burpees

Check in for each round with one of the following, you choose the order but get all 3 pieces done:
12/10 cal assault bike
20/16 calorie row
400m run