Categories
WOD

Push Press, OHS & Conditioning

Strength

Push Press or Overhead Squat 5-5-5-5-5

Conditioning

5RFT:
Run 200m
30 Double Unders / 60 Singles
9 Hang Power Cleans (Rx+70/50), (Rx 60/40)

Finisher

Max curl & press reps 22.5/15k