Strength
Deadlift or Front Squat 5 x 5
Conditioning
15 min amrap:
Rx+: 15 Box Jumps / 15 Wall Balls / 15 Toes to bar
Rx: 15 Box Jumps / 10 Wall Balls / 5 Toes to bar
Finisher
200m row relay
Strength
Deadlift or Front Squat 5 x 5
Conditioning
15 min amrap:
Rx+: 15 Box Jumps / 15 Wall Balls / 15 Toes to bar
Rx: 15 Box Jumps / 10 Wall Balls / 5 Toes to bar
Finisher
200m row relay