Categories
Gymnastics Squat WOD

Linear & AMRAP

Strength

Deadlift or Front Squat 5 x 5

Conditioning

15 min amrap:

Rx+: 15 Box Jumps / 15 Wall Balls / 15 Toes to bar

Rx: 15 Box Jumps / 10 Wall Balls / 5 Toes to bar

Finisher

200m row relay