Categories
WOD

Squat superset & conditioning

Congrats to team blackwater competing in the pairs event yesterday at Reebok CrossFit Reading
Congrats to team blackwater competing in the pairs event yesterday at Reebok CrossFit Reading

Strength

Back Squat – 10-10-10-10-10

Bulgarian Split Squat – 10-10-10-10-10 each leg

Soon as you finish your set of back squats move to your Bulgarian split squats. This is a superset. Rest 1-2 mins between sets of both.

Conditioning (time cap 15:00)

21-18-15-12-9-6-3 reps of:

Push Press 40/25k
Abmat Sit ups

Finisher

Tabata burpees