Categories
WOD

Happy Birthday Byron

Strength

Deadlifts – 5-5-5-5-5 – linear gains

Conditioning

Byron

For time: (Cap 25 mins)

33 Double Unders
33 Abmat Sit ups
33 Box Jumps
33 Wall Balls
33 Pull ups / Ring rows
33 Russian Twists
33 Burpees
33 Calorie Row / Run 1 lap
33 Toes to bar / knees to chest
33 KB Swings