Categories
WOD

Linear progression & conditioning

Strength

Front Squats or Deadlifts – 5-5-5-5-5 – linear progression

Conditioning

8 min amrap:

3, 6, 9, 12, 15,18, 21….. reps of:

Toes to bar
Deadlifts 80/60k
Bar Hop Burpees

Finisher

Strict Muscle up practice or progressions