Heroes Olympic Lifting WOD

Hero WOD “Jenny”

Hang clean triples

Hero WOD “Jenny”


U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

20min AMRAP:

20 Overhead squats 20/15kg
20 Back squats 20/15kg
400m run