Categories
WOD

Push Press & Intervals

Strength

Push Press – 5-5-5-5-5 linear gains

Conditioning Intervals

Amrap 4:

Run 100m
20 Double Unders

rest 2 mins

Amrap 4:

Run 100m
20 Box Jumps

rest 2 mins

Amrap 4:

Run 100m
20 Push ups