Categories
WOD

Front Squats & Conditioning

Sweat Angel

Hopefully you all got your newsletters yesterday and are planning your Christmas goal. 🙂

Strength

Front Squats – 5-5-5-5-5

or

Overhead Squats – 3-3-3-3-3

Your choice today. Front squats is linear and OHS is ascending in weight.

Conditioning Intervals

5 x 2 min amraps – 2 mins rest

Run 200m
Interval 1: Max KB Swings
Interval 2: Max Wall Balls
Interval 3: Max Box Jumps
Interval 4: Max Toes to bar/knee raises
Interval 5: Max Burpees

Finisher

Do your pull up progressions