Team Blackwater met LiftOff CrossFit in our lifting league match yesterday. LiftOff made us very welcome at their box in Bishops Stortford and we had a fun afternoon of lifting. Thank you LiftOff for hosting!
There was good, solid lifting all round and Blackwater took the win 3-1. Congratulations to all our lifters yesterday – Jed, John, Aaron and Steve. Many hours of hard work and practice paid off on the platform.
Clean complex
Clean + push press + hang clean + jerk
Introduction to Glute Ham Raises
10 min Cindy
AMRAP:
5 pullups
10 pushups
15 air squats
