Team Blackwater triumphs again!

Lifting League update

Team Blackwater met LiftOff CrossFit in our lifting league match yesterday.  LiftOff made us very welcome at their box in Bishops Stortford and we had a fun afternoon of lifting.  Thank you LiftOff for hosting!

There was good, solid lifting all round and Blackwater took the win 3-1.  Congratulations to all our lifters yesterday – Jed, John, Aaron and Steve.  Many hours of hard work and practice paid off on the platform.

Team Blackwater triumphs again!

Clean complex

Clean + push press + hang clean + jerk

Introduction to Glute Ham Raises

10 min Cindy

AMRAP:
5 pullups
10 pushups
15 air squats

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