Categories
WOD

Push Press & Conditioning

Strength

Push Press – 3-3-3-3-3 ascending weight

Conditioning

12 minute amrap:

5 Push Press 50/35k
10 Deadlifts 50/35k
15 Box Jumps (step ups permitted) 24/20

Finisher

Tabata strict knee raise hold – hang from pull up bars with knees horizontal to the ground and hold position.